The main consequence of iron deficiency is anemia; fatigue and dizziness; pain, physical weakness

Iron plays an important role in the proper functioning of the nervous and immune system.

Iron supplementation may be necessary in case of iron deficiency (or iron deficiency)

Green tea only temporarily inhibits absorption of the element iron. Green tea only prevents the absorption of trivalent iron

While there are some foods that help iron absorption, there are also some that prevent iron absorption.

By way of definition, iron is a specific element of the human body. More precisely, a trace element that exists in small quantities in the body, especially in red blood cells.

Our daily activities deplete our body's iron reserves; in order to avoid an imbalance that could lead to complications, we must provide it with nutrients

In order to prevent iron deficiency, here are some iron-rich foods to favor in your diet

Iron deficiency is the most common form of nutritional deficiency. Although it is common in men, it particularly affects the female population. How do you know you have iron deficiency and how do you treat it?

In athletes, the need for iron is more demanding. This is a phenomenon called "dilution anemia" or "sport anemia" in English.