consume alkaline water health


consume alkaline water health

Water is one of the most common mineral substances in nature. Like many living things, water is essential for the human body. In fact, it represents about 60% of our weight, so a 70 kg man would have about 50 liters of water in his body. This is proof that our life depends on this precious substance. So, it is no wonder that we discover that when the water consumed is alkaline in nature it has enormous health benefits. Very quickly, this news created a new trend fueled by various media and many players in Fitness. If you are reading this, it is very likely that you are wondering about this water and its benefits once consumed. Find out here what alkaline water really is and how consuming it is good for our health.

What is alkaline water ?

The term “alkaline” refers to the pH of the water. A pH equal to 7 characterizing a neutral substance, when its pH is less than 7, water is acidic in nature and a pH of more than 7 means that it is alkaline in nature. Thus, alkaline water has a higher pH than that of ordinary water which is often acidic in nature. In fact, from a pH of 8, water is considered to be alkaline in nature.

There are different types of ionized water: natural alkaline water which comes from an alkaline source (this is the example of some rock water). There is also alkaline water obtained artificially, through ionization or the addition of alkaline substances.

How is drinking alkaline water beneficial for our health ?

Although alkaline water is far from a miracle cure, it has some exciting benefits such as strengthening the immune system, reducing the risk of developing cancer, losing weight and more.

How do you get alkaline water ?

consume alkaline water health

If you want to try drinking alkaline water for its potential health benefits?

Here’s how you can get it at home:

  • A thorough filtration system
    Use a filtration system including mineral stones to raise the pH level by more than 7. The Nikken brand has developed a whole filtration system for the house to filter water while making it alkaline. using mineral stones.
  • Make alkaline water with baking soda:
    To make alkaline water, use baking soda with a pH of 9. For about four liters of water, add half a tablespoon of baking soda. Shake the water until the baking soda is completely dissolved. Once it’s dissolved, your alkaline water is ready to use.
  • Make alkaline water with lemon:
    Lemon juice is acidic in nature, as it has a pH below 7. When added to water, then consumed and fully metabolized, its effect becomes alkalizing and therefore increases the pH above 7, in the body. Adding lemon juice to the water doesn’t actually make alkaline water. On the other hand, lemon water produces the same effect after consumption as alkaline water. That is why it is recommended to drink a glass of lemon water every morning.

For more on the water in the evening, do not hesitate to take a look at the articles below :

Why filter tap water ?
Drinking water passes in particular through several treatment and control systems which make it possible to distribute quality tap water. However, it is necessary to filter the tap water

Gravity filtration ?
In this article you will learn all about the benefits of gravity filtration

Why does tap water smell like bleach?
If tap water smells like bleach, it is because there is chlorine present.

Activated carbon
Find out what activated carbon is and the different ways to use it, especially in water filtration

Ion exchange resin
The water softener is one of the most effective systems for controlling lime in water.

Mineral stones to energize your water
Tap water undergoes various chemical treatments and is often attacked, it is sometimes caused to lose its natural earthly magnetism

Filter your water with silica sand
Silica sand is a simple and effective way to clean and help filter water

The 5 reasons why you should drink more water
Why is it so important to maintain the water levels in our bodies?

Why is it important to control the water we drink?
There may be particles in drinking water such as lime and chlorine. Elements that can be harmful to our body.