WHAT IS THE IMPORTANCE OF WATER FOR THE HUMAN BODY?

What is the importance of water for the human body ?

Water makes up about 60% of the body’s mass. It is one of the most important elements of the body, because it contains the elements most necessary for the maintenance of life: healthy water is essential for the transport of oxygen and carbon dioxide, for the dilution of sugars in blood, to metabolism …

Why is it important to drink water ?

It is important to drink enough water to maintain good water balance. Water plays an essential role in the conservation of vital functions. It is the fuel of every cell. It helps to digest, it eliminates waste, metabolic waste and hormones. It balances body temperatures and ensures tissue cohesion. It maintains the hydro-electrolytic balance. It determines the volume of blood and its circulation in the vessels. And finally, it is necessary for the synthesis of nucleic acids, the formation of red blood cells and white blood cells, the cohesion of membranes, the maintenance of the blood-brain barrier and the functioning of the respiratory system.

How much water should you drink every day ?

The official recommendations are 1.5 liters for women and 2 liters for men. Depending on the outside temperature, the intensity of effort and physical activity, you should drink about one liter for every kilogram of body weight.

Why drink hot water ?

Drinking warm water at room temperature (around 40 ° C) helps flush out toxins and even water retention. In fact, hot water acts during the digestion of food, by diffusing into the intestines. Hot water helps digestion of food, circulating in the intestines.