WHEN SHOULD I TAKE AN IRON SUPPLEMENT AND AT WHAT FREQUENCY ?
If you have a lack of iron, your doctor may prescribe an iron-rich diet first. If this is not enough, he may also give you iron supplements such as Lactoferrin. In this case, it is essential to know how to take an iron supplement and the amount. These supplements can be found in capsules, tablets or liquid and have different names.
When should I take an iron supplement ?
Iron supplementation is necessary in case of iron deficiency which can cause a condition called iron deficiency anemia causing fatigue, lack of energy, paler skin, greater risk infections and a lack of concentration
Lack of iron occurs when you don’t make enough red blood cells and your body’s iron stores are very low.
How often can I take the iron supplements ?
Some supplements need to be taken 2 or 3 times a day, while others can be taken all at once.
Also, check with your doctor or pharmacist about the best time to take your iron supplement, especially if you are already taking other medications or natural products.
In addition, the recommended or recommended daily dosage for adults who have a deficiency is 150 mg to 200 mg of iron per day. Either of the following forms of iron can be used.
When a supplement allows better absorption of iron such as Lactoferrin, it is sufficient to take a single capsule on an empty stomach.
Discover the benefits of Lactoferrin here
What should I avoid while taking ?
Iron may be less well absorbed due to elements in certain foods such as:
- spinach
- cauliflower
- rhubarb
- chocolate
- whole grain cereal products
- tea and coffee
- nutritional supplements
- dairy products
Avoid eating it with your iron supplement. It is also not recommended to take enteric coated tablets which are resistant to stomach acidity.
Possible side effects.
Iron supplementation can cause constipation, abdominal pain, or nausea. People who have digestive problems can try various solutions. For this take the supplement with meals; reduce the dose; opt for ferrous sulfate in liquid form, which is generally better tolerated. Sometimes, eating more fiber and increasing your water intake is enough for constipation. Also, iron supplementation makes stools black.
